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Sex Games for the More Daring – Part 1

By sex on April 7th, 2010

Sex games can be as easy or light, or as daring as you want them to be. It’s normal that after you start dealing with sex games that your hunger for something different and more bold increases. Well, read on because what’s next are sex games for those who want to bring their sexual playfulness to the next level.


Daring Sex Games You Can Try Tonight!


BRING OUT THE DECK OF CARDS

Separate the hearts (for her) and the clubs (for you). Assign a sexual activity for each of your own set of cards. For example, on your end you may have these options:


Ace – massage my pole

2 – massage my legs

3 – nibble my ear

4 – massage my neck and shoulders

5 – blow hot breath on my neck

6 – blow hot breath on my family jewels

7 – French kiss

8 – I get to take off any piece of clothing from you

9 – I get to blindfold you and …

10 – I get to place whipped cream on your chest and lick it off

Jack – perform oral sex

Queen – I’ll perform oral sex on you

King – 10 minutes of wild intercourse, I choose the position


Shuffle the cards and start drawing one card each. If it’s a club, you get to perform the activity you assigned to that card. If it’s a heart, she gets to do what she indicated on her cards.


HOT Variation Tip # 1: You can include the whole deck in the game if you have the energy for it! You can either assign more sexual activities or assign time durations for spades, and sex paraphernalia for diamonds.


SET THE TIMER

In many relationships, a lot of couples complain that sex has become such a routine that lovemaking is over and done with in a few minutes. Well, here’s a sex game that will force you both to be more creative and more passionate in bed: use a timer.


Set the timer to say, 15 minutes and make love to your partner for this time WITHOUT penetration. Once the timer goes off, only then can you have intercourse. As you engage more on this game, increase the timer setting to 20 mins, 25 mins, etc. (Note: A cooking timer may not be so sexy in the bedroom so you may want to buy a naughty sex timer from a local sex shop first.)


HOT Variation Tip # 1: Try the opposite of this sex game. Set the timer to 15 minutes, and do whatever it is you want to do in that time. When the timer sets off, stop everything.


THE BLINDFOLD TEST

This sex game is all about trust and testing each other’s sense of taste. Blindfold your partner and present a food item he or she can smell or taste a bit. If your partner correctly guesses the food item – and assuming your partner likes it – he or she can eat it. If your partner guesses incorrectly, then he or she does not have choice but to eat or lick the food item off your body!


HOT Variation Tip # 1: Play this game using really messy food items like whipped cream, chocolate syrup, honey, and others. This calls for a lot of licking! And since it can be a tad messy, you might want to try this variation of the game while in your bathtub.


LET’S BE PORN STARTS TONIGHT, HONEY

Who has not imagined being the one having sex on film as you watch your favorite adult-rated flick? Talk to your partner and agree on a MILD, x-rated movie you both feel comfortable with; something that’s more of a love story for adults rather than a true-blue porn flick.


Each time a love or sex scene appears, you guys must do exactly the same thing. However, when they stop performing the action, you guys must also stop. Proceed with watching the movie till the very end. It’s guaranteed that you guys will be extremely sexually stimulated at the end of the film.


HOT Variation Tip # 1: When you guys are good and ready, increase the heat factor by watching a real erotic movie and carry out everything that takes place from beginning to end of the film. However, pls. note that respect for each other must reign supreme. Some scenes on porn movies maybe a bit too much for your partner so agree before-hand that you guys will only do what you BOTH are comfortable doing.


Enjoy!

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Better Sex: Body And Mind Tips

By sex on April 6th, 2010

The benefits of better physical conditioning are presented daily in the media. The social norms for body image are influenced everyday by what we read and view, either on T.V. or the internet. Yes, primary motivators to better conditioning are improved health, decreased healthcare costs, increased energy, and heightened self image. Perhaps the number one reason to get in better shape is found in the bedroom.


Here then are mind and body tips that can lead to better sex:


Eat Differently


Notice this does not say “loose weight” or “go on a low carb diet”. It says Eat Differently. This means two things. One is portion control and two is meal frequency.


Portion Control

Simply put most of us eat too much. That, in part, is a function of how much we are served either at home or while eating out. Many of us grew up with parental instructions to be members of the “clean plate club”. What we did not know was that eating everything on our plates, given the portions that we are served, is making us fat! Eating to a holiday meal coma state (think Thanksgiving) is not healthy and will put on weight. Conversely eating until you are satisfied and then putting the fork down will yield dramatically different results. It’s not about banishing all the food you enjoy from your diet. It is about learning to moderate the amount of food you eat. This leads to the next point.


Meal Frequency

So if you are eating less at these meals won’t you get hungry? Yes you will. This means you will need to eat. Experts in diet and nutrition suggest eating 5-6 times per day. The pattern would be:


Breakfast

Mid-morning snack

Lunch

Mid-afternoon snack

Dinner

Post dinner snack/dessert


When combined with the Portion Control rule you will train your body to eat less at one sitting, your body will expect smaller increments of food more frequently, and the end result will be weight loss. This statement assumes that your 5-6 meals are not comprised of cheeseburgers, french fries, and chocolate shakes! Eating more fruits and vegetables and following a low-fat diet is a great start. The Eat Differently suggestion still incorporates sound dietary principles such as limiting the amount of fat, carbs, sugar, salt, etc.


What is the net effect on sex? Simple really. Eat better, loose weight. Less weight stimulates the sex hormones.


Workout For The Pelvic Region


Activity that sends increased flow blood to the large muscle groups gives the genitals better circulation. This means working the thighs, buttocks, and pelvis. The exercises that can accomplish this are as simple as a brisk walk (20 minutes per week), yoga, cycling, Pilates, and jogging. The result of this increased circulation is better arousal, and better orgasmic function. As always you should consult you doctor before engaging in any exercise regimen. The primary byproduct of this exercise will be a return of sexual desire.


Reduce Stress


One of the best ways to kill sex is being over stressed. How can you perform when the demands of the job and family are creating havoc on the brain? Three great stress reducers:


Breathing: yes breathing. Deep, relaxing, purposeful breathing. It oxygenates the blood and wakes up the brain.


Exercise: there’s that word again. Singularly one of the best stress reducers there is.


Music: when dealing with stress, the right music can actually lower your blood pressure, relax your body and calm your mind.


Stop Buying What The Media Is Selling


Paris, Angelina, Nichole. What do they weigh? How much should they weigh? What do they eat? These are the headlines of the mass media everyday. They have the potential to pollute the mind into believing that the body image of the “stars” should be our body image. True sexuality is found when you and your partner allow yourselves to abandon the stereotypes. If either partner is worrying about a bulging this or a sagging that how can sexual intensity be realized? Condition your mind to accept your body as it is. Body image can be more destructive to sex than many other factors.


While not a complete list of suggestions to improve your sex life, the preceding tips should improve your health, reduce your stress, and in turn make your sex life more fulfilling.

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Sex Foods to Spice Up Your Love Life

By sex on April 6th, 2010


Everyone wants a healthy and active sex life, but all too often, we forget that we cannot enjoy lovemaking if we aren’t physically fit. A proper diet combined with exercise can affect every aspect of our lives. We are born with one body, and will not get another one. If we expect the one we have to serve us well, we have to take care of it.

One important way of taking care of the body we have is to feed it a balanced diet of nourishing foods, and stay away from those that are detrimental to it.

There’s no one right way to eat that will apply to every human body because each one is unique. And, because of illness, stress, pregnancy, exposure to toxins, the quality of the food supply, and many other factors, no single diet is the ideal diet for everyone at every stage in life. Follow the basic guidelines that will help you find the regiment that’s right for you.

Pile massive amounts of love foods onto your plate and get the essential sex vitamins and minerals, Vitamin E, C, and A, plus selenium. Foods high in nutrients and low in fats will help you stay healthier and dramatically enhance your sex drive.

Loving tomatoes are a good source of vitamin C, which aids in the formation of hormones that are involved in sexual vitality such as estrogen, and progesterone. Passionate peaches are rich in vitamin A, which is important for sexual health, providing various benefits such as a strong thyroid and the making of the hormone progesterone.

Erotic black beans are high in another sex vitamin that helps you stay energized and feeling sexually vibrant. Steamy hot onions can help stave off heart disease so that you don’t need heart disease drugs, which zap a man’s libido and sexual performance. Sensual clams can have amatory effects due to their high levels of zinc, which has been shown to help control prostatitis and impotence.

Diet experts say that the exotic banana is rich in potassium, which is essential for the proper functioning of nerves and muscles, the key to successful lovemaking. The magical asparagus is a rich source of potassium, phosphorous and calcium, all of which are essential for energy, and it stimulates the urinary tract and kidneys (sex drive is derived from the kidneys).

Whatever diet you follow, select fresh foods whenever possible. A varied diet also helps avoid getting too much of something that’s not good for you. One thing for sure, a prudent and carefully planned diet can be one of the best tactics for a healthier sex life and longevity.

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9 Bathroom Sex Aphrodisiacs to Try

By sex on April 5th, 2010

When one thinks of bathroom or shower sex games, can food items be far behind? Not really! However, not just any food item should do. Think along the lines of aphrodisiacs.


I had a client once who told me that one of their most treasured bonding moments is when they get into a hot bath every weekend and just relax and talk about the past week. As he was my client, you can deduce that although they had a strong emotional commitment to one another, they also wanted some tips to improve their sexual lives.


Here was my suggestion: since they already had ’snacks’ with them sometimes in the bathroom, why not bring aphrodisiacs instead and engage in some sex games?


The results? They’ve increased their bathroom bonding time to 3x per week!


Food Items to Make Shower Sex Games More Fun


I’ll mention this now: no amount of aphrodisiacs will work if you guys are not ‘game’ on engaging in this sex game. The aphrodisiacs simply serve to jumpstart the sex game and make it more exciting. However, as you engage in the sex game, the objective is met, which is to have a more lively sex life!


Ok, here’s a list of known aphrodisiacs and how you guys can use them in your bathroom sex games.


Chocolate & Honey

Chocolate and honey are widely known as aphrodisiacs but do you know why? It used to be that these items were not available for everyone. They were so rare that to have them was an indulgence. Nowadays, you can simply have them at home but their symbol of ‘indulgence’ remains the same.


So how do you use liquid chocolate or honey in your shower sex game? Drip chocolate or honey anywhere on your partner’s body where you want to LICK it off! An exciting alternative is to have a bowl with pieces of paper where body parts are indicated. Draw a piece of paper and apply the aphrodisiac where it says you should and lick it off completely off your partner’s body.


Whipped Cream

Ok, there is absolutely no medical basis supporting whipped cream as an aphrodisiac. However, isn’t it that the mind is our biggest sexual organ of all? Admit it; just thinking of where one can apply whipped cream already sexually stimulates you!


So how do you use whipped cream in your shower sex game? Apply whipped cream on areas of your partner’s body where you want to SUCK it off!


Bananas/Carrots/Celery Sticks, etc. & Cherries and Peaches?

Anything that remotely resembles genitalia is believed to be an aphrodisiac. Bananas, carrots, and celery sticks obviously point to the male genitalia while cherries have become slang for a woman’s clitoris. What about peaches? They resemble your partner’s nice, round and juicy bottom!


So how do you use these genitalia-looking food items in your shower sex game? Simple. Using the food items, make an elaborate show of how EXACTLY you would ‘treat’ your partner’s actual genitalia.


Red Wine

Red wine contains resveratrol, an antioxidant that elevates the production of estrogen. What does this do to your bodies? It increases sexual appetite!


So how do you use red wine in your shower sex game? Aside from just indulging and drinking it, you can also use it and pour a bit over your lover’s head. Your goal is now to drink and lick off the drops of red wine from your lover’s body. (At this point, I’m sure you can appreciate this bathroom sex game. In your bedroom or living room, you would surely not deliberately spill red wine!)


If you or your lover is lying down on the bathroom floor, you can also put some red wine on your midriffs. The other should then drink and suck the red wine from the other’s stomach and belly… and any anywhere else the red wine may slide into.


Including aphrodisiacs in bathroom sex games are great because it injects a certain amount of playfulness in your sex games. It’s not daunting or even threatening to you or your partner. In fact, it’s very light and easy to engage in. HOWEVER, once you take part in them, the increase in sexual tension is definitely achieved, making the way for hotter sexual pursuits.


Enjoy yourselves!

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Will The Food You Eat Affect Your Sex Performance?

By sex on April 5th, 2010

There are various factors that can affect your performance on the bed. For example, your sex technique and the size of your penis are some of the factors. You may also want to know if food can also plays a role to affect your sex performance.


In fact, there can be adverse effect on your sex performance if you eat the wrong food. At this point you will probably know that there can be good effect on your performance if you eat the right food!


The food which can boost your sex drive are usually healthy food. Without any surprise, you should take a lot of fruits and vegetables. This does not only good for your sex performance buy also your health. If possible, eat fresh vegetables instead of cooked vegetables.


Specifically, blueberries are extremely good for your sexual health. It is because it will help to relax your blood vessels and push excess cholesterol. It will also improve the blood flow to your penis. This will imply that you will probably have a stronger and harder penis when you are having sex. Moreover, you will last longer on the bed because of the improvement in the blood circulation to your penis.


As mentioned, eating healthily can help to improve your sexual performance. As a result, you should also have a balance diet. However, the fact is that most people know that it is important to take healthy food but they cannot really stick to a healthy diet. This is because you will need to put some effort on it in order to stick to the diet.


Healthy food does not only help to improve your physical condition. It also helps you psychologically. If you can eat healthily, you will probably have a balance in nutrition and the chemical will help you to relax and put the stress aside. There will be a lot of benefits when you are free from stress. One obvious advantage is that you will perform a lot better on the bed. As a matter of fact, most experts will tell people to be relaxed when they are having sex. This is because a stress free mind can improve the performance on the bed a lot.


One last thing is that, remember to take breakfast every morning. Some people tend to take the lunch as their first meal. However, it is not something healthy and you should try to avoid it.

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Male Libido – Foods to Increase Male Libido Naturally

By sex on April 4th, 2010

You are what you eat and it’s essential that you feed your body the right foods with the right nutrients and you will not only improve sexual health but your overall health at the same time. Let’s look at some foods to increase libido naturally.

Get Dopamine Levels Up!

The foods below will increase dopamine levels a chemical in the brain that influences sex drive: They are: Cottage cheese, steak and low fat yogurt and any oily fish

Oily fish (salmon, sardines mackerel and herring) are rich in Omega 3, which increases blood flow around the body and to the genitals – for a strong libido you need strong blood circulation and healthy blood vessels.
Healthy Blood Circulation

For blood vessel health take – Cherries, raspberries, blackcurrants and aborigines. These foods are rich in anthocyanins an antioxidant that helps prevent fatty deposits accumulating on the walls of blood vessels and therefore keeps the blood running smoothly.
Selenium
Is good for sperm motility and mobility and nearly 50% of the selenium in a man is in the testes and seminal ducts. Getting enough selenium is vital for peak sexual performance. Oily fish is a great source of selenium, also crab, shellfish, cashew nuts, Soy beans and Brazil Nuts

You Need These Minerals!

One mineral that is crucial to sex drive is Zinc. It has been referred to as the sex mineral; Zinc not only helps produce testosterone, but also helps to maintain semen volume and adequate levels of testosterone; maintaining sex drive and keeping sperm healthy.

Make sure you get plenty of it from crab, multigrain bread, oysters, red meat and oily fish.

You also need plenty of iron can also cause fatigue and cause low libido so eat lean red meat, dark turkey meat, chicken, eggs and yes again! – Oily fish; all of these are a good source of iron.

Use These Herbs In Cooking!

Both the Chinese herbs of Ginger and Garlic can act as libido enhancers, as they are excellent for circulation and getting the blood flowing around the body.

Strong blood flow is crucial for peak sexual health and these herbs are well known and do you good.

If you have a diet based on the above foods, you will have a great diet to perk up your sex drive.

Super Charging Your Libido

If you add in a few specialist herbs as well you can really get your sex drive into overdrive and some of the best are listed below…

Jujube Fruit

Jujube date is a sweet fruit which helps relieve the following – fatigue, debility, restlessness. The herb contains vitamins A, B-2, C, calcium, phosphorus, iron and complex sugars. This herb nourishes the blood and gives you loads of energy, to make you feel in the mood.

Schizandra Berries

Schizandra berries are an ancient Chinese aphrodisiac which increases sexual stamina and strengthens the sex organs; it also helps fight fatigue and stress.

Ginseng, Cnidium, Ginkgo Biloba, can also be added to the above.

These herbs help to keep blood flowing strongly and the blood vessels healthy, as well as helping produce nitric oxide ( the chemical which when realized gives you an erection) as well as increasing testosterone levels.

Higher Sex Drive – Better Health!

The above diet and specialist herbs will supercharge your sex drive and if you don’t like cooking foods that increase libido, you can get them in herbal sex pills as well which are blended to give you a dose of goodness and increase libido at the same time.

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Natural Sex – Increase your Libido Naturally With Simple Diet Changes

By sex on April 4th, 2010

If you want enjoy sex naturally without the aid of pills such as Viagra, then in most cases you can achieve it with simple diet changes.

Your overall health is important to your sex drive.

Your sex drive does not act in isolation so to enjoy natural sex they way you are supposed to try these simple diet changes that are proven to work.

Circulation

Having good circulation is critical to the erection process, as signals from your brain need to send sufficient blood to the penis.You should consider circulation boosting foods and these are foods that are high in Omega-3 fatty acids such as mackerel, salmon and sardines.

In fact, if you want one food group to help increase overall health and sexual stamina then oily fish are probably the best group to increase. Omega-3 makes your nervous system function more efficiently and that’s exactly what you need for peak sexual stamina.

Oily fish also contains plenty of selenium, zinc and magnesium, all critical to our natural sex drive. Neurological function, also contributes to good circulation, so you can also add in multi vitamins and mineral supplements.

Get B Complex vitamins in particular, which are great for reducing stress, another libido killer.

Improved circulation results in better firmer erections.

To achieve this go for food which contain L-Arginine such as:

Oatmeal, peanuts, cashews, walnuts, dairy, green vegetables soybeans, seeds and chickpeas.

Studies show that L-Arginine is helpful for improving sexual function in men and in tests 80% of men who took the supplement found they had better erections in just 3 weeks. If you want to take it as a supplement try 3,000 mgs a day.

It’s available from most good drug stores and is probably one of the best supplements you can take for increasing sex drive naturally.

It’s not called “natures Viagra” for nothing!

Two other herbs to try and Ginseng and Ginko Bilboa which have been used as general body tonics for centuries and both are good for improving circulation. Less well known for its affect on sex drive is ginger, which acts as a stimulant for the circulatory system and increases blood flow to the genitals region.

One quick point in relation to circulation, cut out smoking.

Smoking has a detrimental affect on circulation, so stop or cut down – Also cut down or stop drinking or recreational drugs which are libido killers. Foods that promote weight loss also hold libido-boosting potential.

There has been medical research showing that obesity is a risk factor for erectile dysfunction and low testosterone levels. Reducing weight results in an increase in levels of testosterone, and therefore an increase in overall sexual performance.

So if you are overweight simply get on a diet and see your sex drive increase

Fact: Anything that’s good for your heart is good for your penis

Too much saturated fat can and will in time clog your arteries and, in doing so, prevent an adequate flow of blood from reaching the penis. This not only interferes with the ability to perform but also with overall sexual performance.

On the other hand you need fat!

You need fat to produce your hormones, cholesterol is metabolized in the body via the liver, and you get your testosterone and estrogen from here, so it is essential to get good fats. Monounsaturated and polyunsaturated are considered good.

To get these take olive oil or salmon at least once a day.

Get healthy!

As you can see to enjoy sex naturally, you need to have your body in optimum condition and this involves eating foods that improve your blood circulation and overall health. Generally, a diet rich in oily fish, combined with eating “naturally from the earth” and avoiding processed foods will do the trick.

Natural sex is all about feeding your body in a natural and healthy way – If your body is in good condition, chances are your sex drive will be to.

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Male Sexual Health – Increase your Sex Drive Naturally With These Foods and Supplements

By sex on April 3rd, 2010

When you are tired and stressed it take its toll on your body and one of the first things to suffer is sexual health.

Here we will outline not only some natural supplements for male sexual health, but also the natural foods you can eat to make you feel healthier, happier and more sexual.

Your overall health affects sexual wellbeing!

When looking at male sexual health it is not just a question of taking a few supplements and sex drive recovers.

You must see male sexual health in terms of overall body health, this means not just taking supplements, but eating foods to reduce stress first, then adding supplements to enhance your overall mood.

Let’s take foods first:

These foods will increase dopamine a chemical in the brain that will increase sex drive so eat them!

They are: Salmon, cottage cheese, steak and low fat yogurt

Salmon (and other oily fish such as mackerel and herring) are packed with Omega 3, which increases blood flow around the body and to the genitals and is vital for fighting impotence.

Cherries, raspberries, blackcurrants and aubergines are rich in anthocyanins an antioxidant that prevents fatty deposits on the walls of blood vessels keeping blood running smoothly.

This as we have said above in relation to salmon is crucial in avoiding the symptoms of impotence.

One mineral that is crucial to sex drive is Zinc, so make sure you get plenty of it from crab, multigrain bread, oysters, red meat and sardines.

Low levels of iron can also cause fatigue and kill sex drive, so eat plenty of lean red meat, dark turkey meat, chicken, eggs and oily fish; all of these are a good source of iron.

The above foods should be eaten in a diet that includes plenty of vegetables and fibre for overall energy. These foods act as great stress busters and as a by-product improve male sexual health.

Also keep in mind to cut down or stop taking alcohol or smoking, which are known sex drive killers

So how about some natural supplements to boost improve male sexual health?

Here are three of the best

L argentine

This nutrient is highly important for peak make sexual health and is probably the BEST Supplement you can take for male sexual wellbeing.

Unlike many other supposed sex drive boosters; this one is medically proven to enhance sex drive in healthy males.

Current studies support the use of argentine supplements to ensure that nitric oxide secretion is sufficient to keep blood flowing to the penis.

Nitric oxide insufficiency can stop the penis from becoming erect. A recent study showed an 80 percent improvement in the erectile function of men who took 2.8 grams of argentine a day for two weeks.

Gingko Bilbao

It enhances blood flow and functions as an anti-oxidant in the body and is renowned as a great all round supplement which has been known for centuries to increase sexual desire.

Ginseng

Korean Ginseng has been used in China as a sexual balancer and revitalizing tonic for thousands of years.

It is stimulating and restorative and helps improve physical and mental energy, stamina, strength and alertness as an adaptogen, it also helps you to combat physical, emotional stress and fatigue.

It has a normalizing effect on hormone imbalances and increases metabolic rate and improves blood flow to the genitals.

We know stress and tiredness are sex drive killers so by your diet right and taking proven supplements to enhance your sexual mood, you will feel healthier and have a stronger sex drive

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Healthy Sex Diet: Here is the Erotic Power of Food

By sex on April 3rd, 2010

Food being a basic necessity in human beings it is also basic in all of their activities. For a healthy body, food is of paramount importance. The erotic power of food is revealed through our sex lives. Centuries have passed since the celebration of power of food started. The famous Casanova was kind enough to share oysters with his paramours to hone their appetites in sex. It is also said that, according to the Greek and roman cultures people were supposed to enjoy exotic dishes and parade of sweet ripe fruits before engaging in sex. It is true that the way to a man’s heart is through his stomach. A delicious meal has the power of unlocking the insides of a man’s (woman’s) heart. The sweet taste in food brings out the romantic mood. By the way, what would courtship be without dates for romantic dinners? A healthy sex diet is the key to a lifetime of sexual pleasures.

Food for sexual pleasure is a phenomenon which should be used by serious lovers. Food and nutrition is a discipline which plays a vital role in our sex lives. The quality in a healthy sex diet has a lot to do with how we perform and respond sexually. Nutritious foods rejuvenate sexual function, improve the libido and enhance the general body health. This is even made better if the food is served in a sensual way. This is where many wives go wrong since most of them serve the food with sulky faces. The food lacks the sexy touch if it is not served in the right sensual mood.

The diet required for a powerful sexual pleasure include wide variety of wholesome, fresh ripe fruits and vegetables. Lean proteins can also be added to spice up the healthy sex diet. The lean proteins should not exceed 30% of the consumed daily calories. Fruits and vegetables make a beneficial part of the diet since they maintain the organ’s maximum energy. The organs are well kept in their peak condition which is crucial for wonderful sexual involvement. Some foods are good at arousing the body sexually while others decrease sexual functionality. Sauces rich in cream and fried fare dishes leaves a person feeling less sexy and more sluggish. You should also be aware that additives such as excessive salt, sugar, very saturated fat and processed food are associated to frigidity. They are also linked to lack of interest in sex and hardships in reaching orgasm. Avoid alcohol ,tobacco, coffee usage all the time. They dampen sexual spirits.

Ever wondered why chocolate is so much associated with love? Yeah, it is because it offers healthy sex diet. Chocolate contains phenylalanine which is an amino acid responsible for raising hormone endorphins (the feel good hormone). It is a natural antidepressant which kills mild depression and relieves headache. A Few bars of chocolate can increase libido therefore providing stunning and tantalizing prelude to sexual intercourse. To enhance your sexual pleasure choose fresh foods that increase sexual vitality.

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Libido Increase – the Sex Food Diet Foods and Supplements for Better Sex!

By sex on April 2nd, 2010

You are what you eat and we will discuss a diet that will boost your libido and a diet that increases your libido and sex drive as nature intended.

Let’s start with an obvious statement – You are what you eat

What you eat before you have sex will affect your performance on the day and you need a good diet overall for health and sexual wellness so what foods and supplements should you consume?

Dopamine Puts You in the Mood

The foods below will increase dopamine levels a chemical in the brain that lifts your mood and makes you feel in the mood for sex get plenty of They are: Cottage cheese, steak and low fat yogurt and any oily fish and oysters.

Oily Fish

Oily fish are good for getting your dopamine up but they should be consumed 3 or 4 times per week anyway for there overall health benefits as they are rich in Omega 3, which helps blood flow around the body and you, need a strong blood flow for sex. You can also keep your blood circulation and blood vessels in peak condition by taking cherries, raspberries, blackcurrants these small red fruits are bursting with anthocyanins an antioxidant that stops fatty deposits accumulating in the walls of blood vessels keeps blood running strongly.

Selenium

Is good for sperm and as around 50% of the selenium in a man is in the testes and seminal ducts, you can see how vital it is for sexual health and fertility. Getting enough selenium is vital for peak sexual performance. Oily fish (yes again is a great source of selenium) you can also get it in crab, shellfish, cashew nuts, Soya beans and Brazil Nuts.

Just as important as selenium is Zinc and a deficiency in this mineral causes numerous health and sex health problems. It has Zinc helps produce testosterone, but also helps to maintain semen volume and keeps the sperm healthy. Get it from crab, multigrain, oysters (Casanova ate 50 a day for breakfast and if it’s good enough for this loving legend its good enough for you) you can also use red meat and oily fish as sources.

We just mentioned oysters and they are really a powerful sex food helping to raise testosterone and sperm levels as well as increasing dopamine referred to earlier.

You also need iron, a lack of which can cause fatigue, which leads to lack of libido. Get it in red meats and turkey chicken, eggs .

Some Other Foods

Bananas

Bananas have the bromelain enzyme in them which increases libido in men. They are good sources of potassium and B vitamins like riboflavin, which increase overall energy levels and put you in the mood for sex.
Figs
These contain high amounts of amino acids, which increase libido and were highly prized by the ancients

Eggs

The humble egg, is high in vitamins B6 and B5. These help balance hormone levels and fight stress and fatigue, can sap libido. In many societies the man will eat raw eggs before sex to increase libido and increase energy levels.

Add the foods in above and eat a balanced diet as naturally as you can and you will increase your overall sex drive.

You can give it a further boost by taking some herbs each day which can provide a lot more nutrients.

For example, if you are cooking use Ginger or Garlic as both are good for blood circulation a key part of a strong libido. Many of the Chinese herbs are great for libido and can do everything including:

Increase, testosterone, boost energy, reduce fatigue and stress, enhance mood and ensure your body is in the mood for sex.

So you are what you eat get a good balanced diet in place add some time tested herbs and get ready to feel better and enjoy a stronger sex drive and better sex.